Su'a: Retrospective debriefs fail unless athletes are primed beforehand
Justin Su'a · Justin Su'a: Peak Mental Performance · May 17, 2022 · at 12:21
Mental performance coach Justin Su'a explains how to help athletes observe unconscious cognitive and physiological patterns in competition.
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“What I have found is when I go back to an athlete at the end of a game or a season and say, oh, So what were you thinking? What was going on there? They have no clue. They didn't even know what they were looking for, to be quite honest. But if you give, if you prime them beforehand and say, hey, we're going into this season, or you're going into this game, I want you to look for moments where you feel your heart rate really speeding up. And let's talk about it at the end of this series and see if you notice any patterns. Come back, sit down, and now they're looking for it.”
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