Sinclair: Time-Restricted Feeding Extended Mouse Lifespan by 30% Regardless of Diet
Dr. David Sinclair · Best of 2022: Conversations of the Year · Dec 27, 2022 · at 1:41:31
Harvard geneticist David Sinclair cites research by Rafael de Cabo at the NIH comparing the longevity impacts of diet composition versus feeding windows.
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“And there's a very famous study that was done by a colleague of mine, Rafael de Cabo at the NIH in Bethesda, and he made three different types of diets for mice. One that had a lot of protein, the other had carbs, the other had fat, and he thought he would find the optimal diet for the mice. Turns out it didn't make any difference. What mattered was when he gave the food, and if he gave it to them just within this short hour-long window every day, they lived dramatically longer, 30% longer.”
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