Su'a: Mental performance coaching should be embedded in routines, not isolated sessions
Justin Su'a · Justin Su'a: Peak Mental Performance · May 17, 2022 · at 29:07
Justin Su'a, mental performance coach for elite sports teams, explains how he integrates psychological habits into daily athletic routines.
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“How do I collaborate with individuals so that it can be baked into the system as opposed to, okay, now we have to have mental performance time. And so now they just get it in different ways. And It's just part of the environment and don't even realize that it's embedded in there already.”
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