mental health

“There are now a number of experiments in which they randomly assign people to get off social media for a few weeks and lo and behold, you see very direct improvements in mental health.”

“And I think the reason we see some of these mental health outcomes that, that, you know, these the deleterious outcomes is not the technology itself. It's what the technology is displacing, namely sleep, right? That that is the big culprit.”

“21 hours a week is, like, the tipping point where we do start to see it can get in the way of physical health or mental health.”

“When you get that fanatical, it starts to take a real toll on your mental health. Which then affects your physical health.”

“When I actually think mental health, It's not about getting those voices out of our car. They're there. They're not going anywhere, but actually just like talking to them when they're in the passenger seat to ensure that they don't take over at the driver's se…”

“There is a major conflict of interest with schools getting involved in mental health. Huge conflict of interest. Should never have been allowed.”

“Mental health is not something you work on. It's something that happens while you're living a good life.”

“Mental health is not about getting those voices out of our car. They're there. They're not going anywhere. But actually, just, like, talking to them. When they're in the passenger seat to ensure that they don't take over the driver's seat, right?”

“With this keto thing, I think I've developed a theory that in some cases, mental health things are very physical. It's, is your brain getting enough energy?”