gut microbiome
4 statements across 1 episodes · 1 bullish · 2 bearish · 1 people on the record · first statement Jun 23, 2026 by Dr. Giulia Enders · across every show →
Everything said about gut microbiome, oldest first
Jun 23, 2026 negative
Dr. Enders: Alcohol disrupts digestion by irritating immune cells, nerves, and microbiome
“And it's a mixture of alcohol annoying the immune cells, alcohol not being good on the nerve cells, alcohol getting chaos into the microbiome, so all of this comes together and gives you this weird, weird text message on your toilet in the next morning saying,…”
Jun 23, 2026 positive
Enders: Eating 30 Plant Varieties Weekly Optimizes Gut Microbiome Diversity
“If you have about 30 different types of fruit and vegetable a week, then you're really in a good window where there's so much variety of different foods that there can be a variety of different microbes eating them in your gut, which then contributes to your h…”
Jun 23, 2026 negative
Enders: Half of adults fail to replenish microbes lost to antibiotics
“So we see especially small kids and seniors in studies that they have a harder time going back to their microbiome after a round of antibiotics. Then we have all the adults in the middle area of this. For them, it's like fifty-fifty. Some of them will actually…”