depression

“To some extent, you know, our attitude in life, our mood, our happiness levels, depression levels, these are also habits.”

“Rates of depression and anxiety before puberty are fairly similar. But at puberty there's a big divergence and depression and anxiety generally go up for girls.”

“It translates into depression, anxiety, heart disease, diabetes. They're all metabolic illnesses that come from a debt, running a deficit in your body budget.”

“Cause I mean, I can tell you the one big breakthrough that we now know is that concussions make you incredibly depressed cause your brain is trying to stop you from getting injured again. And so it kind of shuts down all the pathways that Tell your brain it's …”

“The key is that if they experience these traumas in an unpredictable way, with, like, you know, you don't know when it's gonna end, you don't know the next thing's gonna happen, that's when you actually get, you know, the symptoms of depression and giving up.”

“And actually it's a hallmark physiological signature of depression to have a late shifted cortisol peak.”

“National statistics report that now, nowadays, over 40% of college students report being too depressed to function most days. Over 60% say that they're overwhelmingly anxious. Another over 60% report feeling lonely, extremely lonely most of the time. Over 80% …”

“National Institute of Mental Health says that 43% of us are now saying that we have a form of depression.”

“That even if you could take away the depression or the trauma or give somebody, you know, the perfect life and everything they wanted, once they've developed the disease of addiction, they have addiction, and if you don't intervene for that problem, it's typic…”

“And that led to this disconnect between the inner me and the outer me, which on a prolonged period of time leads to depression.”

“I am very open with, I share my humanity all the time. You know, I'm medicated on for depression. They know that. I let them know that.”

“When people feel suicidal, I am deeply empathetic. It is rational to want to kill oneself. It's reasonable.”

“I would make sleep your number one life priority. Like the most important thing you do in any given day is high quality sleep. And I would build your life around it because when you have good sleep, So many of the things in life are much better, and then if yo…”

“It was the people that had hope, but not expectations that did, right? So they knew they'd get out of there, but they didn't have an expectation on when. And I think depression is, is like that as well.”

“And then also some other things are also a bit more subtle when you look at the effect of an unhealthy gut on symptoms like anxiety, risk of depression, just an immune system that's out of check. Maybe influenced by some disturbances in the gut has an impact.”