anxiety

“Rates of depression and anxiety before puberty are fairly similar. But at puberty there's a big divergence and depression and anxiety generally go up for girls.”

“When we don't process fear, it becomes this backlog of sort of jitters and unease and not being able to sink into ourself, and it keeps our mind turning and turning and turning.”

“When we presence anxiety, and we're with it in the body, with the heart, with the mind, to whatever degree we can, it transmutes into awakeness, into paying attention.”

“It translates into depression, anxiety, heart disease, diabetes. They're all metabolic illnesses that come from a debt, running a deficit in your body budget.”

“Primarily it's finding that which is already here that isn't anxious, and then as that, go back and check out what that part of you that's anxious is worried about.”

“Just not having as much stuff to do wound up making students feel less FOMO, less anxious, less time famished.”

“National statistics report that now, nowadays, over 40% of college students report being too depressed to function most days. Over 60% say that they're overwhelmingly anxious. Another over 60% report feeling lonely, extremely lonely most of the time. Over 80% …”

“I believe it's 18% of people will say that they have a form of anxiety. I mentioned in college students it's even higher, one in three.”

“The second myth is that if you feel the spark, it's definitely a good thing, and actually, sometimes certain people give us the spark because we actually don't know how they feel about us, so sort of that hot, cold feeling makes us wonder, does he like me? Doe…”

“And then also some other things are also a bit more subtle when you look at the effect of an unhealthy gut on symptoms like anxiety, risk of depression, just an immune system that's out of check. Maybe influenced by some disturbances in the gut has an impact.”

“Forethought tends to lead to people over-indexing to the future. So essentially what we start asking is, what if questions? What if I, what if this plane crashes? Oh my god. We know that people who are anxious are, live in the future. They create their own anx…”