Latham used heart-rate training with spa clients in the late 1980s
Ellen Latham · Orangetheory Fitness: Ellen Latham · Apr 10, 2023 · at 13:54
Ellen Latham, co-founder of Orangetheory Fitness, reflects on her early career as an exercise physiologist at Bonaventure Spa in Florida.
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“So when the clients came in, I would do like sub max cardio testing, that type of thing on a bike usually to see where they're at. I then gave them some information of what they should train at heart rate wise. So I was doing this way back and then give them actually a written program to go home with.”
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