Ellen Latham
11 statements across 1 episodes · 5 bullish · 1 bearish · 1 people on the record · first statement Apr 10, 2023 by Ellen Latham · across every show →
On the record as a speaker too: Ellen Latham's record, appearances and statements → this page counts the times other people say the name.
Everything said about Ellen Latham, oldest first
Apr 10, 2023 positive
Latham: 12 to 20 minutes at 80% max heart rate boosts metabolism
“If you do at least 12 to 20 minutes of that in your workout, your body has to repay that debt. So over the next 12, 24 hours, the human cells, your body is working harder to bring it back to that homeostatic state. So that is what is changing your metabolism, …”
Apr 10, 2023 positive
Apr 10, 2023
Latham: Scaling boutique fitness requires depersonalizing the operating model
“You know, if you're going to duplicate this, you have to find ways that you're going to be able to do it and it not be about Ellen. So interestingly enough, in the early days, they basically said, just so you know, you can't coach here. You can't show up a lot…”
Apr 10, 2023 negative
Apr 10, 2023
Latham used heart-rate training with spa clients in the late 1980s
“So when the clients came in, I would do like sub max cardio testing, that type of thing on a bike usually to see where they're at. I then gave them some information of what they should train at heart rate wise. So I was doing this way back and then give them a…”
Apr 10, 2023 positive
Apr 10, 2023
Apr 10, 2023 neutral
Apr 10, 2023
Latham: Orangetheory split leadership across workout design, management, and franchise expansion
“So I consider myself like the artist. So the artist is the one I created, right? The art of the workout. Then we see like Dave Long as the manager. He manages the business. He's the CEO, and Jerome is without a doubt an entrepreneur a thousand percent. His con…”
Apr 10, 2023 positive
Latham: Shift momentum during setbacks by focusing on what is working
“So there's a sports psychologist theory called momentum shifting, and you can momentum shift up positively or down negatively. So, you know, your team's losing, your players are not performing. Instead of focusing on what's not going right, Focus on what they …”