overreaching
1 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement Jul 21, 2025 by Will Ahmed · across every show →
Everything said about overreaching, oldest first
Jul 21, 2025
Ahmed: Overtraining prevents bodily recovery and mimics symptoms of sickness
“There's a distinction between overreaching and overtraining. Overreaching is where you're pushing your body a little too far, but in the days that follow, your body can bounce back. And overtraining is where you extend your body through such a long period of t…”