Overreaching
topic on 1 show · 1 statements across 1 episodes
1 statements about Overreaching, every show
Ahmed: Overtraining prevents bodily recovery and mimics symptoms of sickness
“There's a distinction between overreaching and overtraining. Overreaching is where you're pushing your body a little too far, but in the days that follow, your body can bounce back. And overtraining is where you extend your body through such a long period of t…”