Greca: Working out twice a day is unnecessary unless bodybuilding
Senada Greca · Kim Kardashian’s Personal Trainer: Transform Your Body In 1 Month | Senada Greca · Nov 30, 2024 · at 39:25
Fitness trainer and entrepreneur Senada Greca talks with Codie Sanchez about exercise efficiency and debunking common workout volume myths.
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“It's unnecessary. You don't need to be doing two workouts a day. Unless you, that's, You are a bodybuilder, and that's what you're going for.”
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