Senada Greca: 150 weekly exercise minutes is twice as effective as antidepressants
Senada Greca · Kim Kardashian’s Personal Trainer: Transform Your Body In 1 Month | Senada Greca · Nov 30, 2024 · at 32:35
Fitness trainer and entrepreneur Senada Greca discusses the mental health benefits of exercise compared to psychiatric medications with Codie Sanchez.
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“Just as little as a 150 minutes a week of physical activity can have almost twice as much of the effect as an antidepressant or as a an anxiety medication can have.”
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