Senada Greca: Ignore seed oil panics and focus on basic calorie foundations
Senada Greca · Kim Kardashian’s Personal Trainer: Transform Your Body In 1 Month | Senada Greca · Nov 30, 2024 · at 56:45
Fitness trainer Senada Greca discusses public dietary debates regarding seed oils, oxalates, and calorie restriction with host Codie Sanchez.
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“I would side with Mike's a little bit on that, in the sense that Let's tackle like the big rock issues, like the easy, the easier issues. And, you know are you eating? What are, what's the calorie amount that you're eating? What's the macro breakdown? Like those are, I feel in a sense, a little bit easier. And then when you have grasped that, when you're consuming enough protein, when you're prioritizing protein, then you can dial it in. Am I eating the right type of foods? Am I eliminating you know, All of these other things that we know by now are not good for our bodies, but it's a step-by-step process, and that's what I tell, like, my family, too, like, stop consuming all of this crazy information, like, don't eat spinach and oxalates and this and that, like, don't do that. Start with the basics, like, and eat enough protein move your body properly, because that is proven that will most likely Override some of these other things that you're not even doing in, like, big amounts, you know, and if you want to, then once you've got this, like, foundation and big rock issues, then dial it in, like we were talking about before, even with supplements, like, big rock issues, and then see if you need to, like, supplement around that.”
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