Greca: Creatine supports cognitive function and brain health alongside muscle growth
Senada Greca · Kim Kardashian’s Personal Trainer: Transform Your Body In 1 Month | Senada Greca · Nov 30, 2024 · at 19:36
Fitness trainer and entrepreneur Senada Greca discusses the science of nutritional supplementation with host Codie Sanchez.
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“It turns out that creatine is a pretty important supplement, not just in muscle growth, but in brain health as well. So I have, I've started myself adding creatine to, especially as, you know, get a little bit older, And, you know, we want to really keep that muscle on. We want to grow that muscle, that strength, as well as keep our cognitive functions in check, and creatine helps with that a lot.”
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