Senada Greca: Touching a muscle during exercise triggers neurological activation
Senada Greca · Kim Kardashian’s Personal Trainer: Transform Your Body In 1 Month | Senada Greca · Nov 30, 2024 · at 3:11
Fitness trainer Senada Greca explains why touching muscles during exercise improves mind-muscle connection and neuromuscular recruitment.
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“There's also a chemical Process, if you will, that, that happens when you do actually touch. All of a sudden, your brain is like, oh, that's being worked. Like, it's actually a chemical process that's occurring as well, not just the, a woo-woo that I'm touching.”
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