Internal Family Systems
2 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Jan 22, 2026 by Gabrielle Bernstein · said 2 times in 1 episodes since 2026 · across every show →
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brought up most by Gabrielle Bernstein (1), Codie Sanchez (1)
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2026 2 mentions in 1 episode
Everything said about Internal Family Systems, oldest first
Jan 22, 2026
Bernstein: Boundaries set without internal self-attunement are merely rage
“We can't actually create those boundaries until we Befriend the parts. Because otherwise, if we're just sort of like, if we're not tending to what's happening inside, and we're just putting up boundaries, they're fake. They're, you know, you leave me alone. I'…”
Jan 22, 2026 positive
Bernstein: IFS works by befriending limiting inner parts instead of shunning them
“And IFS, simply put, is a way of befriending the parts of yourselves that hold you back. That keep you small. That keep you stuck. And getting into relationship with these parts of yourselves rather than shunning them or putting yourself down for it.”