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BIGDEAL Assertion Contradicted

Bernstein: Perimenopause Begins a Decade Before Full Menopause

“You're in perimenopause a decade before you're in menopause and I went through it early. So I didn't know from 35 to 45 that I was in perimenopause because I went into menopause at 45.”

Gabrielle Bernstein Jan 22, 2026 ▶ 28:16 Stop Spiraling: The 4-Step Check-In That Resets Your Mind | Gabby Bernstein

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The Ledger, every show

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