Bernstein: Perimenopause Begins a Decade Before Full Menopause
Gabrielle Bernstein · Stop Spiraling: The 4-Step Check-In That Resets Your Mind | Gabby Bernstein · Jan 22, 2026 · at 28:16
Spiritual author Gabrielle Bernstein discusses women's hormonal cycles, mood fluctuations, and perimenopause with host Codie Sanchez.
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“You're in perimenopause a decade before you're in menopause and I went through it early. So I didn't know from 35 to 45 that I was in perimenopause because I went into menopause at 45.”
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