People, every show

Kate Flynn

Co-Founder and CEO, Sun & Swell. On 1 show, 1 appearance. The Shows tab opens the full record on each.

founderexecutivesunandswellfoods.com ↗

After working as a Deloitte CPA and retail management consultant, Flynn co-founded Sun & Swell Foods in 2016 alongside her husband Bryan to produce organic, plant-based foods. She holds an MBA from Harvard Business School and pioneers plastic-free, compostable packaging in the packaged snack sector.

1shows
1appearances
10statements
2resolved
2supported
0contradicted
100%fully supported
1said about them ↓

Everything Kate Flynn said on any show that made the record, most notable first. Each card names its show and opens the statement there.

THE PITCH Assertion Not checkable as stated
Flynn: Charles Hudson ghosted Sun and Swell after committing to invest
“Yeah, I tried to reach out to him a couple times and I just, I never heard back.”
Kate Flynn Mar 3, 2025 ▶ 19:21 #77 Sell Online or Go Door to Door
THE PITCH Disclosure
Flynn: Sun and Swell will focus on corporate offices next year
“It's definitely not our strategy in the near term but this year we've started going after the corporate offices and that's gonna be our main focus of growth over, like, the next 12 months.”
Kate Flynn Mar 3, 2025 ▶ 5:40 #77 Sell Online or Go Door to Door
THE PITCH Insight
Flynn: Founders should stop chasing unresponsive, unenthusiastic investors
“I want them to be excited about working with us and excited about our company, and after I've sent several emails, I just feel like if, you know, if he's excited about the company, then he'll, he'll remember to reach back out, but I just didn't want to be push…”
Kate Flynn Mar 3, 2025 ▶ 19:31 #77 Sell Online or Go Door to Door
THE PITCH Assertion Not checkable as stated
Kate Flynn: Sun and Swell has 45% margins on 90-cent COGS
“So our COGS are 90 cents and our average selling price is a dollar 60. So we have about 45% margin right now.”
Kate Flynn Mar 3, 2025 ▶ 3:21 #77 Sell Online or Go Door to Door
THE PITCH Assertion Supported
Flynn: Oatly built 70% of its business in coffee shops
“So like a great current example of one is Oatly. If you guys have heard of Oatly, like they're a coffee shop brand, and that's like 70% of their business. And after Establishing the brand there, then they started to roll out in the grocery.”
Kate Flynn Mar 3, 2025 ▶ 6:10 #77 Sell Online or Go Door to Door
THE PITCH Assertion Not checkable as stated
Flynn: Sun and Swell knocked on 400 doors to launch sales
“He actually did sales and sales operations in the tech space, but we knocked on 400 doors. And everybody asks us how we did it. We're like, it's no secret sauce. It was just knocking on doors, which nobody wants to do.”
Kate Flynn Mar 3, 2025 ▶ 6:38 #77 Sell Online or Go Door to Door
THE PITCH Assertion Not checkable as stated
Flynn: Sun and Swell generated $150K in revenue last year
“So we did a 150 K last year in revenue, and then this year we've started going after the corporate offices.”
Kate Flynn Mar 3, 2025 ▶ 9:45 #77 Sell Online or Go Door to Door
THE PITCH Disclosure
Kate Flynn: Sun and Swell Foods is raising $600,000
“So I'm here today raising 600,000 dollars so I can make this world a healthier place one bite at a time.”
Kate Flynn Mar 3, 2025 ▶ 2:40 #77 Sell Online or Go Door to Door
THE PITCH Assertion Not checkable as stated
Flynn: Sun and Swell generates about 20% of sales online
“Yeah, so we do sell it has historically been about 20% online, so we totally know the importance of the channel, and we, like, we cherish those relationships with that portion of our customer base. It just hasn't been our core growth strategy.”
Kate Flynn Mar 3, 2025 ▶ 5:20 #77 Sell Online or Go Door to Door
THE PITCH Assertion Supported
Flynn: RXBAR reached $120M in revenue in five years
“If I look at, like, the big success story over, like, the past couple of years was RX Bar, who in five years got to a hundred twenty million.”
Kate Flynn Mar 3, 2025 ▶ 10:19 #77 Sell Online or Go Door to Door

The other half of the tape: Kate Flynn's own voice is left out of every number here. 1 statement on the record names them. every mention, with the transcript →

Statements about Kate Flynn, by other people (1)

THE PITCH Assertion Not checkable as stated
Muccio: Al Doan closed a $20K investment into Sun and Swell
“Kate was able to reel in the dough from Al, the investor from our show, who ended up putting in 20 K.”
Josh Muccio Mar 3, 2025 ▶ 19:09 #77 Sell Online or Go Door to Door

One line per show, most statements first. The link opens Kate's full record on that show: the calibration, argument clarity, speaking style and every statement made there.

ShowRole thereEpsStatementsRecord
THE PITCHLEDGER Co-Founder and CEO, Sun & Swell 1 10 100% 2/2 full record on the Pitch →
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