Zen Meditation
topic on 1 show · 1 statements across 1 episodes
1 statements about Zen Meditation, every show
Greene: Zen meditation creates spectator-like distance, reducing your immediate emotional reactivity.
“The meditation has helped me an awful lot in controlling my emotional responses. 90% of the meditating, I do a practice, a form of Zen meditation, and what you're doing is, it's hard to concept to relate, but the idea is, You're thinking of your thinking as if…”