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WOOP Framework

topic on 1 show · 1 statements across 1 episodes

BigDeal

1 statements about WOOP Framework, every show

BIGDEAL Assertion Supported
Sanchez: WOOP framework doubled physical activity in four-month trial
“In, in one trial, adults trained in this method were twice as physically active over the following four months as a group that got information alone.”
Codie Sanchez Aug 11, 2026 ▶ 20:58 How to ACTUALLY Achieve Your Goals (Backed by Science)

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