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Weight To Rep Ratio

topic on 1 show · 2 statements across 2 episodes

the Knowledge Project

2 statements about Weight To Rep Ratio, every show

KNOWLEDGE PROJECT Assertion Contradicted
Johnson: Male peak weight-to-rep ratio and VO2 max occur at age 18
“You max out your weight to rep ratio at age 18. So even though you can lift more in your twenties and maybe even your thirties, your ratio peaks at 18. The same is true with your VO two max, your cardiovascular fitness.”
Bryan Johnson Dec 24, 2024 ▶ 1:24:23 Best of 2024: The Blueprint for a Transformative New Year
KNOWLEDGE PROJECT Assertion Contradicted
Johnson: Weight-to-Rep Ratio and VO2 Max Peak at Age 18
“It's because you max out your weight to rep ratio at age 18. So even though you can lift more in your twenties and maybe even your thirties, your ratio peaks at 18 The same is true with your VO two max, your cardiovascular fitness.”
Bryan Johnson Feb 20, 2024 ▶ 30:24 Bryan Johnson: Five Habits for Longer Living

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