Johnson: Weight-to-Rep Ratio and VO2 Max Peak at Age 18
Bryan Johnson · Bryan Johnson: Five Habits for Longer Living · Feb 20, 2024 · at 30:24
Bryan Johnson explains to Shane Parrish why Project Blueprint benchmarks his physiological metrics against 18-year-old biological standards.
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“It's because you max out your weight to rep ratio at age 18. So even though you can lift more in your twenties and maybe even your thirties, your ratio peaks at 18 The same is true with your VO two max, your cardiovascular fitness.”
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