Warm Bath Effect

topic on 1 show · 1 statements across 1 episodes

1 statements about Warm Bath Effect, every show

Walker: Warm baths aid sleep onset by precipitating a core temperature drop

“What happens when you get out of the bath, because the blood has raced to the surface of the skin, Your core body temperature plummets, and that's the reason.”

Dr. Matt Walker Feb 22, 2022 ▶ 1:01:25 #131 Matthew Walker: The Power of Sleep

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Warm Bath Effect

1 statements about Warm Bath Effect, every show

Turn any episode into a week of clips.