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warm bath effect

1 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement Feb 22, 2022 by Dr. Matt Walker · across every show →

Everything said about warm bath effect, oldest first

Feb 22, 2022
Insight
Walker: Warm baths aid sleep onset by precipitating a core temperature drop
“What happens when you get out of the bath, because the blood has raced to the surface of the skin, Your core body temperature plummets, and that's the reason.”
Dr. Matt Walker Feb 22, 2022 ▶ 1:01:25 #131 Matthew Walker: The Power of Sleep
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