Two Minute Rule

topic on 1 show · 1 statements across 1 episodes

1 statements about Two Minute Rule, every show

James Clear: Standardize a Habit Before Attempting to Optimize It

“A habit must be established before it can be improved. You know, it has to become the standard in your life before you can scale it up and optimize and turning into something more. You need to standardize before you optimize.”

James Clear Jan 1, 2026 ▶ 1:36:34 How to Build Good Habits & Break Bad Ones | James Clear

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Two Minute Rule

1 statements about Two Minute Rule, every show

Turn any episode into a week of clips.