Two-Minute Rule

1 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement Jan 1, 2026 by James Clear · across every show →

Everything said about Two-Minute Rule, oldest first

Jan 1, 2026

Insight

James Clear: Standardize a Habit Before Attempting to Optimize It

“A habit must be established before it can be improved. You know, it has to become the standard in your life before you can scale it up and optimize and turning into something more. You need to standardize before you optimize.”

James Clear Jan 1, 2026 ▶ 1:36:34 How to Build Good Habits & Break Bad Ones | James Clear

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Two-Minute Rule

Everything said about Two-Minute Rule, oldest first

Turn any episode into a week of clips.