Sleeping Pills
topic on 1 show · 1 statements across 1 episodes
1 statements about Sleeping Pills, every show
Walker: CBT-I matches sleeping pills short-term and yields lasting benefits
“I mentioned that technique called, that therapy called cognitive behavioral therapy for insomnia, and it is just as effective as sleeping pills in the short term, but what's better is that once you stop working with your therapist, once you stop engaging with …”