sleeping pills
1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Feb 22, 2022 by Dr. Matt Walker · across every show →
Everything said about sleeping pills, oldest first
Feb 22, 2022 positive
Walker: CBT-I matches sleeping pills short-term and yields lasting benefits
“I mentioned that technique called, that therapy called cognitive behavioral therapy for insomnia, and it is just as effective as sleeping pills in the short term, but what's better is that once you stop working with your therapist, once you stop engaging with …”