Sleep Restriction Therapy
topic on 1 show · 1 statements across 1 episodes
1 statements about Sleep Restriction Therapy, every show
Walker: Sleep restriction is likely CBT-I's most effective tool
“The final tool I should come into in the box of cognitive behavioral therapy, and it's probably if you look at the scientific studies it's probably the most effective of all of these tools that they have that they'll pull out and help you with is something tha…”