sleep restriction therapy
1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Feb 22, 2022 by Dr. Matt Walker · across every show →
Everything said about sleep restriction therapy, oldest first
Feb 22, 2022 positive
Walker: Sleep restriction is likely CBT-I's most effective tool
“The final tool I should come into in the box of cognitive behavioral therapy, and it's probably if you look at the scientific studies it's probably the most effective of all of these tools that they have that they'll pull out and help you with is something tha…”