Sleep Onset Time
topic on 1 show · 1 statements across 1 episodes
1 statements about Sleep Onset Time, every show
Dr. Gina Poe: Regular bedtimes in older adults predict better cognitive outcomes
“There have been studies to show that the more volatile your sleep onset time The worse, the cognitive outcomes for older people. So it hasn't really been studied as much in younger people, but if you have a regular bedtime in older people, you're it's predicti…”