sleep onset time
1 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement May 30, 2023 by Gina Poe · across every show →
Everything said about sleep onset time, oldest first
May 30, 2023
Dr. Gina Poe: Regular bedtimes in older adults predict better cognitive outcomes
“There have been studies to show that the more volatile your sleep onset time The worse, the cognitive outcomes for older people. So it hasn't really been studied as much in younger people, but if you have a regular bedtime in older people, you're it's predicti…”