Resistant Starch
topic on 1 show · 1 statements across 1 episodes
1 statements about Resistant Starch, every show
Dr. Enders: Cooking and cooling carbs increases prebiotic resistant starch
“Or when you just have carbs like rice and noodles and so on, if you cook them once, let them cool down, suddenly their content of Like the resistant starch, and so with that soluble, water-soluble fiber, rises. So just having your carbs cooked, cool them down,…”