resistant starch
1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Jun 23, 2026 by Dr. Giulia Enders · across every show →
Everything said about resistant starch, oldest first
Jun 23, 2026 positive
Dr. Enders: Cooking and cooling carbs increases prebiotic resistant starch
“Or when you just have carbs like rice and noodles and so on, if you cook them once, let them cool down, suddenly their content of Like the resistant starch, and so with that soluble, water-soluble fiber, rises. So just having your carbs cooked, cool them down,…”