Psychological Separation
topic on 1 show · 1 statements across 1 episodes
1 statements about Psychological Separation, every show
Zahrai: Cognitive Defusion Separates Identity From Fleeting Negative Thoughts
“At any point you can say, okay, rather than having the thought of I'm a failure, you separate and say, I'm noticing. That I'm having a thought that I'm a failure. And that separation, it's called psychological separation, and also cognitive diffusion. We're di…”