Physically Active
topic on 1 show · 1 statements across 1 episodes
1 statements about Physically Active, every show
Patrick: Physically active individuals need 1.6g of protein per kg daily
“And they also did some studies looking at, well, what if you're physically active, right? You're causing damage to your muscle. You're using a lot of energy. I mean, lots of things going on. That number goes up to 1.6 grams of protein per kilogram body weight.”