physically active
1 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement Apr 2, 2024 by Dr. Rhonda Patrick · across every show →
Everything said about physically active, oldest first
Apr 2, 2024
Patrick: Physically active individuals need 1.6g of protein per kg daily
“And they also did some studies looking at, well, what if you're physically active, right? You're causing damage to your muscle. You're using a lot of energy. I mean, lots of things going on. That number goes up to 1.6 grams of protein per kilogram body weight.”