Omega Three Index
topic on 1 show · 5 statements across 2 episodes
5 statements about Omega Three Index, every show
Patrick: Low Omega-3 levels have a comparable mortality impact to smoking
“When you look at smokers with a high omega-three index, they have the same life expectancy as non-smokers with a low omega-three index. In other words, smoking was like having low omega-three, or having a low omega-three index was like smoking.”
Patrick: High Omega-3 Index Correlates with Five-Year Longer Life Expectancy
“People that have a high omega-three index, and that would be eight percent or more, Have a five year increased life expectancy compared to people with a lower omega three index, which is more like four percent.”
Dr. Rhonda Patrick: Two Grams of Daily Fish Oil Raises Omega-3 Index to 8%
“Fish oil supplements, generally speaking, if you're taking around two grams a day,
Of a fish oil supplement, that is enough to raise someone from a four percent omega-three index, which is the low end, to a eight percent omega-three index, which is the high en…”
Smokers With High Omega-3 Match Life Expectancy of Low Omega-3 Non-Smokers
“Smokers with a high omega-three index, they have the same life expectancy as non-smokers with a low omega-three index.”