Naps
topic on 2 shows · 2 statements across 2 episodes
the Knowledge Project 
My First Million
2 statements about Naps, every show
Ahmed: Naps often yield lower sleep efficiency and quality
“The challenge with naps is that the percentage of time that you spend in, in trying to sleep is often lower as a quality standpoint.”
Huberman: Short Naps and NSDR Accelerate Neuroplasticity and Learning
“There are several very good papers that were published in the last few years in the journal Cell Report showing that short naps and NSDR, I should say, has some good science to support it, accelerates neuroplasticity and learning. Especially if you take that n…”