naps
1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Mar 22, 2022 by Dr. Andrew Huberman · across every show →
Everything said about naps, oldest first
Mar 22, 2022 positive
Huberman: Short Naps and NSDR Accelerate Neuroplasticity and Learning
“There are several very good papers that were published in the last few years in the journal Cell Report showing that short naps and NSDR, I should say, has some good science to support it, accelerates neuroplasticity and learning. Especially if you take that n…”