Mental Skills
topic on 1 show · 1 statements across 1 episodes
1 statements about Mental Skills, every show
Su'a: Mental Skills Require Talking to Yourself Rather Than Listening
“It's your ability to zoom in and to zoom out to gain better perspective, your ability to conduct a premortem, your ability to deploy gratitude in a difficult situation. It's your ability to talk to yourself instead of listen to yourself.”