Meal Timing
topic on 2 shows · 2 statements across 2 episodes
American Optimist 
the Knowledge Project
2 statements about Meal Timing, every show
Israetel: Meal timing has a minuscule effect on overall fitness results
“It, it's like quaternary if I had to put it. I mean, it just matters in such nuanced ways that there are like 10 things that matter more. The total effect magnitude of when you space your meals is teeny tiny. A lot of people in the fitness industry like to maj…”
Dr. Lagos: Consistent meal timing creates physiological safety and maximizes HRV
“What I see more frequently is that when we time the expected time that you eat, irrespective of what you're eating, but that you eat generally at the same time, let's say seven o'clock, one o'clock, six o'clock, five days a week, the body feels safe. It can pr…”