meal timing
1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Sep 19, 2023 by Dr. Leah Lagos · across every show →
Everything said about meal timing, oldest first
Sep 19, 2023 positive
Dr. Lagos: Consistent meal timing creates physiological safety and maximizes HRV
“What I see more frequently is that when we time the expected time that you eat, irrespective of what you're eating, but that you eat generally at the same time, let's say seven o'clock, one o'clock, six o'clock, five days a week, the body feels safe. It can pr…”