Matthew Walker
person on 6 shows · 3 statements across 1 episodes · said 26 times in 11 episodes since 2019
the Knowledge Project 16 
20VC 5 
the Startup Ideas Podcast 2 
My First Million 1 
the Neon Show 1 
Top Founders 1
On the record as a speaker too: Matthew Walker across every show, appearances and statements → this page counts the times other people say the name.
Mentions by year, every show
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the Knowledge Project 1620VC 5the Startup Ideas Podcast 2Top Founders 1My First Million 1the Neon Show 1
2024 2 mentions in 2 episodes 1 per episode
2022 18 mentions in 5 episodes 4 per episode
- #131 Matthew Walker: The Power of Sleep
- Andrew Huberman: The Science of Small Changes
- Michael Mauboussin: The Single Biggest Mistake Investors Make In Decision-Making | 20VC #945 · 20VC with Harry Stebbings
- Building From Scratch with Ryan Hoover
- $1m ARR to $50m in 28 Months. This AML KYC SaaS Is A Secret Unicorn, only $6.5m Raised
- every mention in 2022, scene by scene →
2021 2 mentions in 2 episodes 1 per episode
2020 2 mentions in 1 episode
2019 2 mentions in 1 episode
every mention on every show, scene by scene, with the transcript →
3 statements about Matthew Walker, every show
Walker: Average human endogenous circadian rhythm is roughly 24 hours 11 minutes
“It runs a little bit longer than 24 hours, it turns out. It's about 24 hours and I think 11 minutes for the average human adult we've calculated it as.”
Walker: After a bad night of sleep, do nothing to compensate
“If you've had a bad night of sleep, here is my following best advice. Do nothing. And what I mean by that is, after a bad night of sleep, firstly, don't try to sleep it off by waking up any later than is natural. Don't sort of say, I'm going to then sleep in f…”