Matthew Walker
3 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement Dec 27, 2022 by Matthew Walker · said 16 times in 3 episodes since 2019 · across every show →
On the record as a speaker too: Matthew Walker's record, appearances and statements → this page counts the times other people say the name.
Mentions by year
brought up most by Shane Parrish (11), Dr. Andrew Huberman (3), Thomas Tull (2)
tap a year for its mentions
2022 14 mentions in 2 episodes 7 per episode
2019 2 mentions in 1 episode
Everything said about Matthew Walker, oldest first
Dec 27, 2022
Dec 27, 2022
Walker: After a bad night of sleep, do nothing to compensate
“If you've had a bad night of sleep, here is my following best advice. Do nothing. And what I mean by that is, after a bad night of sleep, firstly, don't try to sleep it off by waking up any later than is natural. Don't sort of say, I'm going to then sleep in f…”