Kegels
topic on 1 show · 1 statements across 1 episodes
1 statements about Kegels, every show
Malik: Kegel Exercises Can Cause Harm for Individuals With Tight Pelvic Floors
“It's good when you have a weak pelvic floor, but when you have a tight pelvic floor, which is what I think your friend had it actually can hurt you to do Kegels, because you're strengthening an already tight and tense muscle, and you want to relax that muscle …”