Intensity Training
topic on 1 show · 1 statements across 1 episodes
1 statements about Intensity Training, every show
Dr. Moore: Intermittent fasting and high-intensity training cause weight gain
“If you're a middle-aged woman, you're stressed out of your mind, you're insulin resistant by nature because your hormones are waning. Now you're trying to do these long, intermittent fasts. You're trying to do hardcore intensity training because you're like, I…”