Fruit And Vegetable
topic on 1 show · 1 statements across 1 episodes
1 statements about Fruit And Vegetable, every show
Enders: Eating 30 Plant Varieties Weekly Optimizes Gut Microbiome Diversity
“If you have about 30 different types of fruit and vegetable a week, then you're really in a good window where there's so much variety of different foods that there can be a variety of different microbes eating them in your gut, which then contributes to your h…”